So after sharing some of our stories, we’ve come to these ideas on how to become healthy and fit and we are here to share these some ideas for you!

1.) Kick your bad habits. Well, at least some of them you know especially unhealthy decisions. Like if you don’t eat in time change that! And also, nowadays students don’t usually have 8 hours of sleep due to several school works but if you know how to manage your time responsibly you can finish those in time and you will have those long hours of sleep and rest!

2.) Drink water. Everyone knows that our bodies are made mostly of water. Water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system.

3.) Reduce Stress. Stress can cause heart problems and digestive problems and know how to avoid stress is to exercise, meditate, doing what you love, being in nature, and enjoyable hobbies. All of these will help you to alleviate the harmful effects of stress on the body. Don’t overwork. Take breaks!

4.) Consistency. Consistency is the key! In order to maintain a healthy and fit lifestyle, it’s important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don’t make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals.